Memory recall is a fascinating aspect of human cognition. It’s a superpower that some people seem to possess naturally, while others struggle to harness. This disparity in memory recall, particularly when it comes to non-fiction books, has intrigued many. However, with the right strategies, it’s possible to improve your memory recall and retain more information from what you read.
CREDIT TO:Matt D’Avella
The Memory Recall Spectrum
The human ability to remember varies significantly from one individual to another. On one end of the spectrum, there are people with exceptional memory recall, capable of remembering the minutest details. On the other end, there are those who find it challenging to recall even the most significant events or information. Most of us fall somewhere in the middle, with our memory often proving to be messy and unreliable.
Techniques to Remember and Apply What We Read
The key to improving memory recall lies in being kind to ourselves and focusing on the essential takeaways. One effective technique involves folding pages and taking notes while reading. This active engagement with the material can significantly enhance our ability to remember and apply what we’ve read.
Ryan Holiday’s Note-Taking System
Ryan Holiday, a renowned author, has developed a system of note-taking that can help retain information from books. This system involves taking notes, revisiting and revising them, and categorizing them into different themes. The effectiveness of this system lies in how it aligns with our brain’s natural information processing mechanisms.
The Power of Analog Reading
In the digital age, many of us have shifted towards audiobooks or eBooks. However, studies suggest that analog reading may lead to improved recall. Engaging deeply with physical materials and taking thorough notes can enhance memory recall. This doesn’t mean you should abandon digital reading, but incorporating some analog reading into your routine could be beneficial.
Systematizing and Organizing Notes for Better Recall
To remember more effectively, it’s crucial to systematize and organize your notes. Categorizing notes into different buckets and themes allows for easier retrieval of information when needed. It’s also important to store information outside of the brain, creating a reliable external memory system.
Starting Imperfectly and Evolving Your System
Ryan Holiday’s system, which is an amalgamation of Rob Greene’s methods, can be adapted to suit individual needs. Whether you prefer digital or analog, the important thing is to just get started. Begin imperfectly, and evolve your system over time. This iterative process will lead to a personalized system that works best for you, enhancing your memory recall and information retention.
In conclusion, memory recall might seem like a superpower exclusive to a few, but with the right strategies and systems, anyone can enhance their ability to remember and apply what they read. So, start today, and unlock your memory superpower.
